Life is unpredictable, and can sometimes be tough to navigate. In addition to an environment and experiences that can't be fully controlled, people's biological make up can predispose them to process feelings...thoughts...and life, in distinct ways. Mental health does not have to be compromised despite these universal human experiences. Resources like counseling and psycho-education can be extremely helpful at fostering resiliency, flexibility, improving mood, and increasing healthy coping.
Contact me today to discuss how I can potentially be of service and help to you as you navigate through your current life's current events.